one major side effect of eating oatmeal, says science

At this point, you're probably aware oatmeal can do a lot for your body. It's a good, natural, complex carbohydrate, it's full of vitamins and minerals, and it's incredibly versatile (hello, overnight oats). And yet, while there's a lot about oatmeal that we love, there...

8 healthiest cooking oils and the best ways to use them

Oils are fats in liquid form at room temperature. While they are found in a variety of foods - such as nuts, fish, avocado, and olives - cooking oils are one of the most common forms of oil consumption. And some cooking oils are healthier than others.  We spoke to dietitians about th...

is it safe to use ballistic stretching before exercise?

What is ballistic stretching? You might not be familiar with the term "ballistic stretching," but chances are you've tried this type of stretching at some point in your life. Remember the butterfly stretch from elementary school gym class? You'd sit on the ground, feet together and k...

why you should be eating turmeric right now

Whether you’re using it to flavor your curry or adding it to your lattes, there’s no denying that turmeric is having a major moment right now. However, the colorful spice has benefits that extend well past your taste buds. From how it interacts with other foods to how it can lower you...

your guide to essential winter greens and how to use them

Even though there’s a heck of a lot of plant-based foods out there, greens are often thought of as one of the foundational foods of plant-based eating. This is because they have high concentrations of vitamins, nutrients, and minerals. They’re also inexpensive and widely accessible; even in the...

7 spring vegetables to buy now — and how to cook them

After months of hibernating and eating lots of comfort food, we’re all ready to enjoy the lighter, brighter offerings of spring. And lucky for us, these seven vegetables are coming into season now. They’re all bursting with color and nutrition! Here’s how to add them to your weekly meals. As...

side effects of giving up chocolate, according to science

It has been said that there is nothing better than a friend unless it is a friend with chocolate. Sweet, rich, and satisfying, chocolate is one of those foods that appeals to the masses. And with so many self-proclaimed chocoholics in the world, it is no wonder why chocolate sales continue to r...

10 drinks to replace your morning coffee that will help you stay awake

Drinking too much coffee can be detrimental because of its high caffeine content. "Too much caffeine may pose a danger to your health," the U.S. Food and Drug Administration warns. There are several other drinks that can help you stay awake in the morning aside from coffee. America...

here’s how to get the sweat smell out of workout clothes

No one wants to hear (or even think) this, but if you work out regularly and don't wash your athletic attire well enough or often enough, you very well may stink. Bacteria, sweat, and body oils collect inside synthetic fabrics like your leggings or sports bra and can cause a funky odor, says dermato...

5 science-backed tips to reduce bloating, pain, and gas - and prevent it from occurring again

Affecting 15% to 30% of the US population, bloating often feels like a swelling or tightness in your abdomen and can cause your stomach to bulge. It's often uncomfortable but doesn't always signal a cause for concern. You can't always prevent bloating but there are ways to reduce bloating, g...